The only one you can control is yourself

"Gray rock" is a therapy technique that allows us to have boundaries with people even if they refuse to comply. Often it seems like there are a lot of people, opinions, and behaviors impacting our lives, but the reality is we do CHOOSE how we feel and respond to them.

Client Portal

Offers Telehealth

Appointments

Accepts

Insurance

Accepting New

Clients

About

Compassionate Counseling for Change

I am a direct and empathetic therapist, and I believe my clients are the experts on themselves. Those who are ready to do the hard work to create change in their lives often report positive outcomes. I utilize a strength based, solutions focused practice that tailors therapy to the individual. I am EMDR trained and rely heavily on CBT, art directives, and narrative therapy. If you are interested in scheduling an intake appointment with me please email grayrockcounseling@proton.me

Chelsea Hicks

Social Worker

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Motivational Interviewing
Narrative
Person-Centered
Strength-Based
Trauma Focused

Insurance Accepted

Aetna
Cigna
BlueCross and BlueShield
Optum
HealthChoice
TRICARE East
Medicare
United Healthcare
Humana

Fees

Intake: $150
Individual Session: $135

Location

Gray Rock Counseling

616 NW 21st Street
Oklahoma City, OK 73103-1857

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Client Portal